The Nutrition Facts information of Ikan Dorang Spesial states that it contains Medium Chain Fatty Acids. What are Medium Chain Fatty Acids and its purpose?

Coconut cooking oil contains mostly Medium Chain Fatty Acids (MCFAs) which are smaller in size compared to Long Chain Fatty Acids (LCFAs). Therefore, MCFAs are able to permeate cell membranes with ease. It is then, quickly, converted by our body into energy and not stored as fat. In addition, coconut cooking oil also contains other health-promoting properties called lauric acid (also found in human breastmilk). Lauric acid is a powerful anti-bacterial and anti viral which helps our immune system to fight off bacteria and viruses.